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The Story of Physical Fitness - Sapien Fable | Sapien Kid
- 21 January, 2023
- Jay Chauhan
Define sport:-
An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.
A human activity involving physical exertion and skill as the primary focus of the activity, with elements of competition or social participation where rules and patterns of behaviour governing the activity exist formally through organization as sports.
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Types of sports?
The different types of sports categories are:
● Individual Sports
● Partner Sports
● Team Sports
● Extreme Sports
Team sports can then be broken down into four categories:
● Invasion Games
● Net Games
● Fielding & Striking Games
● Target Games
Following is the list of sports :-
|
Individual Sports |
Partner Sports |
Team Sports |
Extreme Sports |
|
●Alpine & Cross Country Skiing ● Archery ● Arm Wrestling ● Athletic Track and Field ● Badminton (Singles) ● Biathlon ● Bodyboarding ● Bodybuilding ● Bowling ● Bowls ● Boxing ● Canoeing ● Chess ● Chess Boxing ● Croquet ● Cycling ● Darts ● Diving (Singles) ● Draughts ● Downhill Skiing ● Duathlon ● Fencing ● Golf ● Gymnastics ● Horse Riding ● Jet Skiing ● Judo ● Kayaking ● Mixed Martial Arts ● Motor sports (Auto & Bike) ● Orienteering ● Powerlifting ● Tennis ● Rodeo ● Rollerblading ● Rock Climbing ● Skateboarding ● Skating (figure) ● Sport Climbing ● Snooker ● Snowboarding ● Squash ● Surfing ● Swimming ● Table Tennis (singles) ● Trampolining ● Triathlon ● Weight Lifting ● Wrestling |
● Badminton ● Diving ● Figure Skating ● Golf ● Table Tennis ● Tennis ● Trampolining |
● American Football ● Athletics ● Australian Rules Football ● Baseball ● Basketball ● Bobsleigh ● Cricket ● Gaelic Football ● Handball ● Hockey ● Hurling ● Ice Hockey ● Korfball ● Lacrosse ● Netball ● Polo ● Rowing ● Rugby Union ● Rugby League ● Rounders ● Roller Hockey ● Roller Derby ● Soccer/Association Football ● Softball ● Swimming ● Ultimate Frisbee ● Underwater Football ● Volleyball ● Water Polo |
● BASE Jumping ● Bobsleigh ● BMX ● Climbing ● Free Climbing ● Free running ● Freestyle skiing ● Gliding ● Ice Climbing ● Ice Cross ● Ice Diving ● Ironman events ● Kayaking ● Luge ● Mountain Boarding ● Mountain Climbing ● Paragliding ● Parkour ● Rock Climbing ● Scuba diving ● Ski Jumping ● Skeleton ● Trail running ● Skateboarding ● Skydiving ● Water Skiing ● Whitewater Rafting/kayaking |
Accessories used for playing sports?
1.Balls
2.Flying discs
3.Goal posts
4.Nets
5.Racquets
6.Rods and Tackles
7.Sticks,Bats and Clubs.
How does playing sports help the children?
- Help moderate stress
- Produce long-term mental health effects
- Boost mental health with team sports
- Help fight addiction
- Better self esteem
- Improves Sleep
- It improves our concentration
- Learning The Impact of The Emotions and Actions
- Improve stamina, strength
- Ability to Think Ahead
- Improved Lung Function
- Helps to stay fit/healthy
- Stronger immunity
- Better Blood Circulation
- Boost confidence
- Manage Emotions
- Discipline
Importance of playing sports child:-
Playing a sport is a great way for children to take a break from academics and release pent-up energy. It also helps them lead fuller and happier lives as regular sports and fitness activities have proven to provide not only physical benefits but also social and psychological benefits to children.
Physical activity has been shown to stimulate chemicals in the brain that make you feel better. So playing sports regularly improves children's overall emotional wellbeing.
Playing sports builds your personality and teaches you to live life in a better way
Getting involved in such activities teaches good values, ethics, and skills.
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